OSHO NO-MIND MEDITATION
( with instructions and video link)
( with instructions and video link)
“ MAN AS HE IS IS A REPRESSED BEING. He is not allowed to do anything, he has just to follow RULES. He is not a free agent but just a kept SLAVE, and the whole society is a big PRISON. The walls are very subtle: they are glass walls, transparent. You cannot see them, but they are, and everywhere. Your MORALITY, your CULTURE, your RELIGION, they are all WALLS. They are transparent, you cannot see them, but whenever you want to cross them you are thrown back.
THIS STATE OF MIND IS NEUROTIC. The whole society is ILL. That is why I so much insist on chaotic meditation. Relieve yourself, act out whatsoever society has forced on you, whatsoever situations have forced on you. Act them out, relieve yourself of them, go through A CATHARSIS.”
—OSHO—
Vigyan Bhairav Tantra
Vol 1, Ch #28: Meditation: An unburdening of repressions.
--NO-MIND Meditation Instructions :
No-Mind is one of the meditative therapies created by Osho. The meditation is a week-long program consisting of two hours each day.
The first hour is gibberish, where all the rubbish of the mind is thrown out in nonsense language, sounds and movements of the body. The word “gibberish” comes from a Sufi mystic, Jabbar – he never spoke any language, he only uttered nonsense. His idea behind using gibberish was to rid the mind of all garbage and create the space of doing nothing and thinking nothing. The second hour is spent in silence, sitting with eyes closed and witnessing. The act of non doing, non thinking and connecting with the source by just being a witness “sakshi” as one sits in silence, is called Zen.
No Mind Therapy is a very effective tool to unburden one’s mind. It releases stress and helps to wipe the pain, anxiety and suppressed emotions. People from around the world, have experienced great transformations such as attaining clarity of the mind, becoming more open and centered, relaxed and silent. Hence the quantum leaps from Mind to No- Mind.
Meditative Therapies were created by Osho. They are scientifically designed for the contemporary man. A breakthrough to meditation, a speeding up process to connect with our natural state of being.
The Osho approach to therapy is that it can never be the ultimate solution to human problems, but it can be used as a tool to help prepare the ground for meditation. Based on this understanding he has created a series of "meditative therapies" that give participants the opportunity to dissolve the tensions and repressions that keep them from being able to sit silently and observe the mind that creates problems in the first place.
Uniquely simple and effective, these methods involve a minimum of interaction among the participants, but the energy of the group helps each individual go more deeply into his or her own process. No "therapist" is required, but only a facilitator who has gone through the process and has been trained in conducting it.
Meditative Therapies are processes for freeing our energy, to renew vitality and to create space for silence. They work energetically, bypassing the conscious, analytical mind. They are therefore clear, pure processes where individuals are connecting directly with their own energy, without any interference or intervention from a facilitator (except in rare circumstances where guidance is needed). And all of them are basically meditations – even in the active phase, one is in a moment-to-moment encounter with oneself.
INSTRUCTIONS VIDEO LINK : https://youtu.be/wKki08sx4JE
the Meditative Therapies are:
OSHO Mystic Rose
OSHO Born Again
OSHO No Mind
OSHO Reminding Yourself The Forgotten Language of Talking to Your BodyMind
THIS STATE OF MIND IS NEUROTIC. The whole society is ILL. That is why I so much insist on chaotic meditation. Relieve yourself, act out whatsoever society has forced on you, whatsoever situations have forced on you. Act them out, relieve yourself of them, go through A CATHARSIS.”
—OSHO—
Vigyan Bhairav Tantra
Vol 1, Ch #28: Meditation: An unburdening of repressions.
--NO-MIND Meditation Instructions :
No-Mind is one of the meditative therapies created by Osho. The meditation is a week-long program consisting of two hours each day.
The first hour is gibberish, where all the rubbish of the mind is thrown out in nonsense language, sounds and movements of the body. The word “gibberish” comes from a Sufi mystic, Jabbar – he never spoke any language, he only uttered nonsense. His idea behind using gibberish was to rid the mind of all garbage and create the space of doing nothing and thinking nothing. The second hour is spent in silence, sitting with eyes closed and witnessing. The act of non doing, non thinking and connecting with the source by just being a witness “sakshi” as one sits in silence, is called Zen.
No Mind Therapy is a very effective tool to unburden one’s mind. It releases stress and helps to wipe the pain, anxiety and suppressed emotions. People from around the world, have experienced great transformations such as attaining clarity of the mind, becoming more open and centered, relaxed and silent. Hence the quantum leaps from Mind to No- Mind.
Meditative Therapies were created by Osho. They are scientifically designed for the contemporary man. A breakthrough to meditation, a speeding up process to connect with our natural state of being.
The Osho approach to therapy is that it can never be the ultimate solution to human problems, but it can be used as a tool to help prepare the ground for meditation. Based on this understanding he has created a series of "meditative therapies" that give participants the opportunity to dissolve the tensions and repressions that keep them from being able to sit silently and observe the mind that creates problems in the first place.
Uniquely simple and effective, these methods involve a minimum of interaction among the participants, but the energy of the group helps each individual go more deeply into his or her own process. No "therapist" is required, but only a facilitator who has gone through the process and has been trained in conducting it.
Meditative Therapies are processes for freeing our energy, to renew vitality and to create space for silence. They work energetically, bypassing the conscious, analytical mind. They are therefore clear, pure processes where individuals are connecting directly with their own energy, without any interference or intervention from a facilitator (except in rare circumstances where guidance is needed). And all of them are basically meditations – even in the active phase, one is in a moment-to-moment encounter with oneself.
INSTRUCTIONS VIDEO LINK : https://youtu.be/wKki08sx4JE
the Meditative Therapies are:
OSHO Mystic Rose
OSHO Born Again
OSHO No Mind
OSHO Reminding Yourself The Forgotten Language of Talking to Your BodyMind
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