GO TO SLEEP AS THE UNIVERSE…
So whenever you have time and are doing nothing just sit silently and feel expanded….
“ Just sitting silently, meditate on the fact that you are boundless, that the boundaries of the universe are your boundaries.
Feel expanded, become all-inclusive in that feeling: the sun rises in you, the stars move within you, trees grow and worlds come and disappear – and feel immensely blissful in that expanded state of consciousness.
And that will become your meditation.
So whenever you have time and are doing nothing just sit silently and feel expanded.
Drop boundaries. Jump out of the boundaries.
In the beginning for a few days it will look crazy because we have become too much accustomed to the boundaries.
In fact there are no boundaries. The limitation is a mind limitation. Because we believe it to be so, it is.
Feel this oceanic expansion as many times as possible and soon you will start getting in tune with it.
Then just a little shift and it is there. Every night when you go to sleep, go with this expanded
consciousness.
Fall into sleep as if stars are moving within you, the world is coming and disappearing within you.
Go to sleep as the universe.
In the morning, in the first moment you become aware that sleep is gone, again remember that expansion and get up out of the bed as the universe.
And in the day also, as many times as you can, remember it.”
OSHO
The Orange Book , page 168.
“ Just sitting silently, meditate on the fact that you are boundless, that the boundaries of the universe are your boundaries.
Feel expanded, become all-inclusive in that feeling: the sun rises in you, the stars move within you, trees grow and worlds come and disappear – and feel immensely blissful in that expanded state of consciousness.
And that will become your meditation.
So whenever you have time and are doing nothing just sit silently and feel expanded.
Drop boundaries. Jump out of the boundaries.
In the beginning for a few days it will look crazy because we have become too much accustomed to the boundaries.
In fact there are no boundaries. The limitation is a mind limitation. Because we believe it to be so, it is.
Feel this oceanic expansion as many times as possible and soon you will start getting in tune with it.
Then just a little shift and it is there. Every night when you go to sleep, go with this expanded
consciousness.
Fall into sleep as if stars are moving within you, the world is coming and disappearing within you.
Go to sleep as the universe.
In the morning, in the first moment you become aware that sleep is gone, again remember that expansion and get up out of the bed as the universe.
And in the day also, as many times as you can, remember it.”
OSHO
The Orange Book , page 168.
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