Sun rise inside the navel
The whole art of meditation ….
“ JUST fifteen minutes before the sun rises, when the sky is becoming a little lighter, just wait and watch as one waits for a beloved: so tense, so deeply awaiting, so hopeful and excited – and yet silent.
And this is going to change you tremendously.
This is the whole art of meditation: how to be deep
in action, how to renounce thinking, and how to
convert the energy that was moving into thinking
into awareness.”
OSHO
Source : The Orange Book , Page 23.
“ The mind picks up many thoughts, desires, opinions and ideas
and is constantly absorbing and changing .
' No Mind ' , in contrast, is always the same .
From birth to death, this is how it is. “
Ma-tsu , Zen master
The whole art of meditation ….
“ JUST fifteen minutes before the sun rises, when the sky is becoming a little lighter, just wait and watch as one waits for a beloved: so tense, so deeply awaiting, so hopeful and excited – and yet silent.
And just let the sun rise and go on watching. No need to stare; you can blink your eyes. Have the feeling that simultaneously inside something is also rising.
When the sun comes on the horizon, start feeling that it is just near the navel. It comes up over there; and here, inside the navel, it comes up, comes up, slowly.
The sun is rising there, and here an inner point of light is rising. Just ten minutes will do. Then close your eyes.
When you first see the sun with open eyes it creates a negative, so when you close your eyes, you can see the sun dazzling inside.
And this is going to change you tremendously.
This is the whole art of meditation: how to be deep
in action, how to renounce thinking, and how to
convert the energy that was moving into thinking
into awareness.”
OSHO
Source : The Orange Book , Page 23.
“ The mind picks up many thoughts, desires, opinions and ideas
and is constantly absorbing and changing .
' No Mind ' , in contrast, is always the same .
From birth to death, this is how it is. “
Ma-tsu , Zen master
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