Monday, 2 November 2015

Positive Thinking: Philosophy for Phonies


Positive Thinking: Philosophy for Phonies
Discourses— 08 September 2011



“The philosophy of positive thinking means being untruthful; it means being dishonest. It means seeing a certain thing and yet denying what you have seen; it means deceiving yourself and others.”

This compilation of Osho’s words was put together by Anando to accompany her article:Why the Law of Attraction Doesn’t Work

Once Gautam Buddha was asked, ”Why don’t you teach your people to pray?” It was an obvious question – a religion without prayer is simply inconceivable to many people. And the answer Buddha gave is as fresh today as it was twenty-five centuries before, as new and as revolutionary. He said, “I don’t teach my people to pray because their prayers will harm them. Right now they are not conscious enough to ask for anything, and whatsoever they ask will be wrong. First, let them become conscious enough. I teach them how to become more conscious and then it is up to them.

“When they are fully conscious, if they want to pray, they are free. They are not my slaves. But I can say one thing: that anybody who is fully conscious has nothing to ask for. He has got everything that one can ever ask for.”

Mildred had been nagging her family for years, and everyone had become accustomed to her whining and her sour face. One day she attended a ‘positive thinking’ lecture, where the speaker talked for an hour on the winning qualities of the face with a smile. Mildred went home, very impressed, and decided to reform.

Next morning she got up early, put on her favorite dress, and prepared a good breakfast. When the family came in to the dining room she greeted them with a beaming smile. Her husband George took a good look at her face and collapsed in a chair. “Along with everything else,” he moaned, “she has gone and developed lockjaw.”

He could not believe that her smile could be true. It must be lockjaw!

People try to pray, people try to smile, people try to look happy, people try to be truthful, honest – whatever qualities are praised. But their unconsciousness stands there behind every act of theirs, and their unconsciousness distorts their honesty, distorts their smiles, distorts their truth.

But no morality in the world teaches people to first be conscious and only then to find, by your own consciousness, what qualities you would like to blossom in your being…. Honesty, sincerity, truth, love, compassion?

Except for a very few rebels like Gautam Buddha, nobody has thought about your unconscious, that first it has to be dropped, changed, your inner being has to be full of light, and then whatever you do is going to be right. Out of a totally conscious mind nothing can go wrong. But who listens?

Osho, The Rebel, Ch 26



The philosophy of positive thinking means being untruthful; it means being dishonest. It means seeing a certain thing and yet denying what you have seen; it means deceiving yourself and others.

Positive thinking is the only bullshit philosophy that America has contributed to human thought – nothing else. Dale Carnegie, Napoleon Hill, and the Christian priest, Vincent Peale – all these people have filled the whole American mind with this absolutely absurd idea of a positive philosophy.

And it appeals particularly to mediocre minds.

Dale Carnegie’s book, How to Win Friends and Influence People, has been sold in numbers just next to the Christian Bible. No other book has been able to reach that popularity.

The Christian Bible should not be a competitor in fact, because it is more or less given free, forced on people. But Dale Carnegie’s book people have been purchasing; it has not been given to you free. And it has created a certain kind of ideology which has given birth to many books of a similar kind. But to me it is nauseating.

… Dale Carnegie started this whole school of positive philosophy, positive thinking: Don’t see the negative part, don’t see the darker side. But by your not seeing it, do you think it disappears? You are just befooling yourself. You cannot change reality. The night will still be there; you can think that it is daytime for twenty-four hours, but by your thinking it, it is not going to be light twenty-four hours a day.

The negative is as much part of life as the positive. They balance each other.

After Dale Carnegie, the great name in the tradition of this positive thinking is Napoleon Hill. Think and Grow Rich is his greatest contribution to the world – a beautifully written book, but all crap.

Think and grow rich… you don’t have to do anything, you only have to think in absolutely positive terms and riches will start flowing towards you. If they don’t come, that simply means that you have not been thinking absolutely positively.

So these are beautiful games in which you cannot defeat the man who is proposing the game. He has the key in his hands. If you succeed by chance, then he succeeds because his philosophy – think and grow rich – has succeeded. You have been thinking and thinking and thinking and positively thinking that dollars are showering on you – these are not snowflakes but dollars showering on you – and suddenly your uncle dies and leaves you a big inheritance. Naturally, positive thinking works!

But if you don’t succeed… and ninety-nine percent of the time you are not going to succeed – you know perfectly well that your positive thinking is not absolutely positive; you know that there is doubt.

Once is a while you open your eyes to see whether they are dollars or just snowflakes. You see they are just snowflakes, and you again close your eyes and start thinking that dollars are showering.

But the doubt is there, that these really are snowflakes. Whom are you trying to befool? All these thoughts are going on: “This is just nonsense, I shouldn’t waste my time, I could be earning some dollars; this way I am losing rather than gaining.”

But Napoleon Hill writes beautifully and gives examples of how people have succeeded by positive thinking. And you can find people – this world is big enough. For everything you can find an example.

Why one? – you can find hundreds of examples if you just look around and try to find them. And all these people have been doing just that: they find examples, and they place the examples in beautiful poetic prose. And of course you want to be rich, so they exploit your ambition, your desire. They give you such a simple method – and they don’t ask anything of you in return.

About Napoleon Hill I remember… he himself was a poor man. That would have been enough proof to disprove his whole philosophy. He became rich by selling the book, Think and Grow Rich.

But it was not positive thinking that was making him rich – it was fools around the world who were purchasing the book, it was his work, his labor, his effort. But in the very beginning days, when his book came out, he used to stand in bookstores to persuade people to purchase the book.

And it happened that Henry Ford came in his latest model car and went into the bookshop to find something light to read. And Napoleon Hill did not want to miss this chance. He went forwards with his book and he said, “A great book has just been published – you will be happy with it. And it is not only a book, it is a sure method of success.”

Henry Ford looked at the man and said, “Are you the writer of the book?”

Napoleon Hill said proudly, “Yes, I am the writer of the book.” And he can be proud: that book he has written is a piece of art. And to create a piece of art out of crap is real mastery.

Henry Ford, without touching the book, just asked one question, “Have you come in your own car or on the bus?”

Napoleon Hill could not understand what he meant. He said, “Of course, I came on the bus.”

Henry Ford said, ”Look outside. That is my private car, and I am Henry Ford. You are befooling others; you don’t have even a private car and you write a book called Think and Grow Rich! And I have grown rich without thinking, so I don’t want to bother with it. You think and grow rich! – and when you grow rich then you come to me. That will be the proof. The book is not the proof.”

And it is said that Napoleon Hill never could gather up the courage to meet this old man, Henry Ford, again, even though he became a little richer. But compared to Henry Ford he was always a poor man and was bound to remain a poor man, always. But Henry Ford’s logic was clear.

No. I do not believe in any philosophy of positive thinking; nor do I believe in the opposite, in the philosophy of negative thinking – because both are there. The positive and the negative make one whole. My philosophy is holistic – neither positivist, nor negativist, but holistic, realistic. You see the whole in its totality, whatever it is. Good and bad, day and night, life and death, they both are there.

My approach is to see exactly what is the case.

There is no need to project any philosophy on it.

… You ask me: Am I against positive philosophy? Yes, because I am also against negative philosophy.

I have to be against both because both choose only half the fact, and both try to ignore the other half.

And remember: a half-truth is far more dangerous than a whole lie, because the whole lie will be discovered by you sooner or later. How long can it remain undiscovered by you? A lie, of course, is a lie; it is just a palace made of playing cards – a little breeze and the whole palace disappears.

But the half-truth is dangerous. You may never discover it, you may continue to think it is the whole truth. So the real problem is not the whole lie, the real problem is the half-truth pretending to be the whole truth; and that is what these people are doing.

The philosophy of positive thinking says: “Take everything positively. The negative should not have any space in your approach, there should be no negative part.” This is making a part, the positive part, almost the whole.

The same is true about negative people, although there are none who preach the philosophy of negative thinking, because who is going to listen to them? They will say, “If somebody is smiling, look out – there must be something he is hiding behind the smile. In fact, he must want to cry or weep. Look out – don’t be deceived by his smiling; find out the negative. If he is looking very happy, that means certainly there is something that he is trying to hide behind his happiness.”

People are so miserable, who is going to listen to such a philosopher? They will say, “We are already so miserable, and you are teaching us to search for more misery! Even if a false smile is there, at least it is there. Please forgive us, we can’t go on digging and finding the tears. We have enough tears already. And just a smile – although it may be just a mannerism, a formality, just a civilized way of meeting somebody….”

When you meet somebody and ask, “How are you?” – he says, “I am perfectly well.” Now, if you are a negative philosopher you have to find out what this man is hiding: “How can he be perfectly well? Have you ever heard of anybody in the world being perfectly well? He islying!” But nobody will listen to a negative philosopher. You also say, “I am perfectly well. You are perfectly well? – good.”

And you depart in good spirits. What is the point of showing one’s wounds to each other and making each other more miserable than before?

So there is no school of negative philosophers. But there are more people who believe in negative philosophy without knowing it than there are people who believe in positive philosophy.

In fact, all these believers in positive philosophy are basically negative. To hide that negativity they believe firmly in the positive philosophy.

I am not in support of either side. I am in favor of taking the whole truth, and that’s what I would like you to do too: take the whole truth, because the negative is as essential as the positive.

You cannot create electricity with only the positive pole; you will need the negative pole too. Only with both the negative and the positive pole can you create electricity. Is the negative absolutely negative? It is complementary, so it is not against the positive.

Osho, From Ignorance to Innocence, Ch 29



The technique of positive thinking is not a technique that transforms you. It is simply repressing the negative aspects of your personality. It is a method of choice. It cannot help awareness; it goes against awareness. Awareness is always choiceless.

Positive thinking simply means forcing the negative into the unconscious and conditioning the conscious mind with positive thoughts. But the trouble is that the unconscious is far more powerful, nine times more powerful, than the conscious mind. So once a thing becomes unconscious, it becomes nine times more powerful than it was before. It may not show in the old fashion, but it will find new ways of expression.

So positive thinking is a very poor method, without any deep understanding, and it goes on giving you wrong ideas about yourself.

… Positive thinking came out of Christian Science. It talks now more philosophically, but the base remains the same – that if you think negatively, that is going to happen to you; if you think positively, that is going to happen to you. And in America that kind of literature is widely read. Nowhere else in the world has positive thinking made any impact – because it is childish.

“Think and grow rich” – everybody knows this is simply foolish. And it is harmful, and dangerous too.

The negative ideas of your mind have to be released, not repressed by positive ideas. You have to create a consciousness which is neither positive nor negative. That will be the pure consciousness.

In that pure consciousness you will live the most natural and blissful life.

If you repress some negative idea because it is hurting you…. For example: if you are angry, and you repress it and try to make an effort to change the energy into something positive – to feel loving towards the person you were feeling angry with, to feel compassionate – you know you are deceiving yourself.

Deep down it is still anger; it is just that you are whitewashing it. On the surface you may smile, but your smile will be limited only to your lips. It will be an exercise of the lips; it won’t be connected with you, with your heart, with your being. Between your smile and your heart, you yourself have put a great block – the negative feeling that you have repressed.

And it is not one feeling; in life you have thousands of negative feelings. You don’t like a person, you don’t like many things; you don’t like yourself, you don’t like the situation you are in. All this garbage goes on collecting in the unconscious, and on the surface a hypocrite is born, who says, “I love everybody, love is the key to blissfulness.” But you don’t see any bliss in that person’s life. He is holding the whole of hell within himself.

He can deceive others, and if he goes on deceiving long enough, he can deceive himself too. But it won’t be a change. It is simply wasting life – which is immensely valuable because you cannot get it back.

Positive thinking is simply the philosophy of hypocrisy – to give it the right name. When you are feeling like crying, it teaches you to sing. You can manage if you try, but those repressed tears will come out at some point, in some situation. There is a limitation to repression. And the song that you were singing was absolutely meaningless; you were not feeling it, it was not born out of your heart.

It was just because the philosophy says to always choose the positive.

I am absolutely against positive thinking. You will be surprised that if you don’t choose, if you remain in a choiceless awareness, your life will start expressing something which is beyond both positive and negative, which is higher than both. So you are not going to be a loser. It is not going to be negative, it is not going to be positive, it is going to be existential.

Osho, The Transmission of the Lamp, Ch 36

Tuesday, 27 October 2015

Protective Aura

Protective Aura




When: Every night, last thing before going to sleep. First thing in the morning.
Duration: 4-5 minutes.

Step 1: Imagine a Halo
“Sit on your bed and imagine an aura around your body, just six inches away from your body, the same shape as the body… surrounding you, protecting you. It will become a shield. Still feeling this, go to sleep, fall into sleep imagining that aura like a blanket around you, which protects you from any tension entering from outside, from any thought entering you from outside. No outside vibration can enter you. You fall asleep but that imagination will enter the unconscious and becomes a tremendous force and energy.”

Step 2: In the Morning…
“In the morning, the moment you feel that now sleep is gone, don’t open your eyes: just feel your aura all over the body protecting you. Do it for four to five minutes and then get up.”

Step 3: All the Time…
“Taking your bath, having tea, go on remembering it. Any other time during the day when you remember – sitting in a car or train or in the office doing nothing – just relax into it again.

“This [exhaustion] happens to many people because we don’t know how to protect ourselves. Others are not only there but broadcasting their being continuously in subtle vibrations. Somebody passes by and throws something [energy] at you: if you are receptive and you don’t have a protective aura…and meditation makes one very receptive.

“So if you are alone, it is good; when you are surrounded by meditative people, very good. But when you are in the world, the marketplace and people are not meditative but very tense and anxious, you start getting that energy. After mediation one has to create a protective aura. 

Sometimes it happens automatically, sometimes it doesn’t. If it is not happening automatically to you, you have to work for it. It will be coming within three months. Anytime between three weeks and three months, you will start feeling very powerful.”

Osho, Dance Your Way to God

Monday, 19 October 2015

Consciousness & meat eating


In the highest state of consciousness meat eating is not possible. And those who want the highest state of consciousness should remain aware of this. .....

“ Remember the difference, the difference is fundamental. I also say drop eating meat, but not because you will go to hell if you eat meat, not because if you eat meat it will be violence. I have no concern with these small things. 

If everyone who eats meat goes to hell then Jesus must be in hell. Ramakrishna Paramahansa must also be in hell -- can a Bengali exist without fish? Without fish and boiled rice they cannot even exist. 

Ramakrishna Paramahansa kept on eating fish, he must be in hell.

These are trivial things. They have no value. But this much is certainly proven by them: that Ramakrishna Paramahansa's sensitivity never became as deep as it could have. A small veil remained. His heart did not become as full of love as it could have. A little soot remained. Not that he went to hell, but there could have been another experience of beauty which he remained deprived of.

Not that Jesus will go to hell. But there remained a little something missing in his understanding of life, a thorn remained. That thorn too could have come out, should have come out. And it seems to me that if Jesus had lived longer... he died young, was murdered... then perhaps the thorn would have come out. He was young. And where he was born they were all meat eaters. If he had grown a little older, his awareness had deepened, if his experience of the presence of god had become more and more solid, then certainly he would have dropped eating meat. In the ultimate state, when god starts appearing everywhere, it is impossible to think of destroying someone's life for food.

So I don't say it because meat eating is a sin, that in consequence of this sin you will be suffering in hell. 

Rather I say it because eating meat will decrease your sensitivity. It will take away the subtlety of your sensitivity. 

The pure music that could arise from within you will not be able to arise. You have put such thick and coarse strings on your veena. There will be music, song will arise, but you have put on thick, rough, cheap strings, when fine, subtle, aristocratic strings were available. You have mistreated your veena. Not that you will fall into hell, because you have put coarse strings on your veena.

And note, don't fall into the illusion that when you eat meat you have killed someone. No one can die. Hence it is not a sin that you have killed something. 

Death does not exist here. There is no way to kill anything. You only took away the body of a being. That being will take a new body. The question is not of killing, the question is can you take its body? 

The question is for you. That being will take a new body, take a new womb. No one dies. Krishna says, "Na hanyate hanyamane sharire." The soul does not die when the body is killed. But the question is for you. 

You have shown insensitivity. There is not heartfulness inside of you. You remain a little stonelike, you are not soft. And if you are not soft your inner lotus will not blossom. Or will remain half blossomed. Or one or two petals will remain unblossomed.

In the highest state of consciousness meat eating is not possible. And those who want the highest state of consciousness should remain aware of this. 

OSHO
Death is Divine , Chapter 7 - Wander alone (7 October 1978 am in Buddha Hall.
Translated from Hindi. )

Tuesday, 13 October 2015

Suppressing something? Think again!

Suppressing something? Think again!
I have a suspicion that wherever anger is suppressed too much, people have teeth trouble. Their teeth go wrong because there is too much energy and it is never released. And anybody who suppresses anger will eat more; angry people will always eat more because the teeth need some exercise. Angry people will smoke more. Angry people will talk more; they can become obsessive talkers because, somehow, the jaw needs exercise so that the energy is released a little bit. Angry people’s hands will become knotted, ugly. If the energy was released they could have become beautiful hands.

If you suppress anything, in the body there is some part, some corresponding part to the emotion. If you don’t want to cry, your eyes will lose the luster because tears are needed; they are a very alive phenomenon. When once in a while you weep and cry, really you go into it — you become it — and tears start flowing down your eyes; your eyes are cleansed, your eyes again become fresh, young, and virgin.

That’s why women have more beautiful eyes, because they can still cry. Man has lost his eyes because they have a wrong notion that men should not cry. If somebody, a small boy cries, even the parents, others, say, “What are you doing? Are you being a sissy?” What nonsense, because God has given you — man, woman — the same tear glands. If man was not to weep, there would have been no tear glands. Simple mathematics. Why do the tear glands exist in man in the same proportion as they exist in woman? Eyes need weeping and crying, and it is really beautiful if you can cry and weep wholeheartedly.

Remember, if you cannot cry and weep wholeheartedly, you cannot laugh also, because that is the other polarity. People who can laugh can also cry; people who cannot cry cannot laugh. And you may have observed sometimes in children: if they laugh loudly and long they start crying…because they are joined. In the villages I have heard mothers saying to their children, “Don’t laugh too much; otherwise you will start crying.” Really true, because the phenomena are not different — just the same energy moves to the opposite poles….
Osho, Yoga: A New Direction, Talk #7

Unwinding Before Sleep

Unwinding Before Sleep




Every night sit comfortably in a chair and rest your head back, like you do at the dentist. You can use a pillow. Then release your lower jaw. Just relax it so the mouth opens slightly, and start breathing from the mouth, not from the nose. Don’t change your breathing – let it be natural.

The first few breaths will be a little hectic. By and by your breathing will settle down and become very shallow. It will go in and out very slightly. Keep your mouth open, eyes closed, and rest.

Then start feeling that your legs are becoming loose, as if they are being taken away from you, cut loose from the joints. Then start thinking that you are just the upper part of your body; the legs are gone.

Then the hands – think that both the hands are not becoming loose and being taken away from you. You are no more your hands – they are dead, taken away.

Then start thinking about the head – that it is being taken away, that you are being beheaded. Leave it loose: wherever it turns, right, left, you cannot do anything. Just leave it loose; it has been taken away. Then you have just your torso. Feel that you are only this much – this chest, the belly, that’s all.

Do this for at least twenty minutes, just before you go to sleep. And do it for at least three weeks.
Osho, This Is It

(This title is no longer available at Osho’s request)
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Have you ever hugged a tree?

The tree will be sending its energy, its warmth to your hand. …. 

“ Have you ever said, "Hello," to a tree?
You yourself would think that you are going out of your mind.

Have you ever touched a tree with love, the same way you would touch your beloved?

Have you ever hugged a tree?

You are missing a whole world of sensitivity that surrounds you, that is available.

Slowly, slowly, you will start feeling that when you say hello to a tree... of course, it cannot respond in language, but it will respond in some way.

It may start swaying even though there may be no wind.

When you touch it lovingly, just a little acquaintance is needed, and you can feel that on the other side there is not something insensitive, but something which is far more sensitive than people are.

The tree will be sending its energy, its warmth to your hand.
If you hug a tree, the world is going to think you mad.

But all the trees will know that there is still hope for man; there are still sensitive people.

And hugging a tree, you will find more sensitiveness, more lovingness, than you can find even hugging your friend or your beloved, because your friend, or your beloved are full of tensions, anxieties, agonies.

Trees are absolutely innocent; their consciousness is as pure as the purest sky, unclouded.
We are not living in a dead world. 

OSHO
Source book : The Golden Future

Wednesday, 7 October 2015

NO-MIND AND GIBBERISH MEDITATIONS

OSHO EXPLAINS NO-MIND AND GIBBERISH MEDITATIONS , ( WITH INSTRUCTIONS AND VIDEO )….
So if you want to start with relaxation, first you have to go through a cathartic process. Dynamic meditation, latihan, kundalini or gibberish..…..

“ While I was taking camps of meditators I used a gibberish meditation and the kundalini meditation. If you want to start from relaxation, then these meditations have to be done first. They will take out all tensions from your mind and body, and then relaxation is very easy. You don't know how much you are holding in, and that that is the cause of tension.

The gibberish meditation was that everybody was allowed to say loudly whatever comes into his mind. And it was such a joy to hear what people were saying, irrelevant, absurd -- because I was the only witness. People were doing all kinds of things, and the only condition was that you should not touch anybody else. You could do whatever you wanted.... Somebody was standing on his head, somebody had thrown off his clothes and become naked, running all around -- for the whole hour…..

Everybody was doing the strange things that they were holding back. When the meditation would end there were ten minutes for relaxation and you could see that in those ten minutes people fell down -- not with any effort, but because they were utterly tired. All the rubbish had been thrown out, so they had a certain cleanliness, and they relaxed. Thousands of people... and you could not even think that there were a thousand people.

People used to come to me and say, "Prolong those ten minutes, because in our whole life we have never seen such relaxation, such joy. We had never thought we would ever understand what awareness is, but we felt it was coming."

So if you want to start with relaxation, first you have to go through a cathartic process. Dynamic meditation, latihan, kundalini or gibberish. You may not know from where this word gibberish comes; it comes from a Sufi mystic whose name was Jabbar -- and that was his only meditation. Whoever would come, he would say, "Sit down and start" -- and people knew what he meant. He never talked, he never gave any discourses; he simply taught people gibberish.

For example, once in a while he would give people a demonstration. For half an hour he would talk all kinds of nonsense in nobody knows what language. It was not a language; he would go on teaching people just whatever came to his mind. That was his only teaching -- and to those who had understood it he would simply say, "Sit down and start."

But Jabbar helped many people to become utterly silent. How long you can go on? -- the mind becomes empty. Slowly, slowly a deep nothingness... and in that nothingness a flame of awareness. It is always present, surrounded by your gibberish. The gibberish has to be taken out; that is your poison.

The same is true about the body. Your body has tensions. Just start making any movements that the body wants to make. You should not manipulate it. If it wants to dance, it wants to jog, it wants to run, it wants to roll down on the ground, you should not do it, you should simply allow it. Tell the body, "You are free, do whatever you want" -- and you will be surprised," My God. All these things the body wanted to do but I was holding back, and that was the tension."

So there are two kinds of tension, the body tensions and the mind tensions. Both have to be released before you can start relaxation, which will bring you to awareness.

But beginning from awareness is far easier, and particularly for those who can understand the process of awareness, which is very simple. The whole day you are using it about things -- cars, in the traffic -- even in the Poona traffic you survive! It is absolutely mad.

….You are using awareness without being aware of it, but only about outside things. It is the same awareness that has to be used for the inside traffic. When you close your eyes there is a traffic of thoughts, emotions, dreams, imaginations; all kinds of things start flashing by.

What you have been doing in the outside world, do exactly the same with the inside world and you will become a witness. And once tasted, the joy of being a witness is so great, so other-worldly that you would like to go more and more in. Whenever you find time you would like to go more and more in.

It is not a question of any posture; it is not a question of any temple, of any church or synagogue. Sitting in a public bus or in a railway train, when you have nothing to do just close your eyes. It will save your eyes being tired from looking outside, and it will give you time enough to watch yourself. Those moments will become moments of the most beautiful experiences.

And slowly, slowly, as awareness grows your whole personality starts changing. From unawareness to awareness is the greatest quantum leap.

….Just learn to be aware in all situations. Make a point of using every situation for awareness. “
OSHO
Satyam Shivam Sundram , Chapter 25 - Just learn to be aware in all situations (19 November 1987 am in Chuang Tzu Auditorium)

INTRODUCTION OF NO-MIND MEDITATION :
No-Mind is one of the Meditative Processes that Osho created shortly before leaving his body. Mystic Rose, Born Again and the No-Mind all fall under this category of powerful energy releasing meditations.
Using the unique and an unusual technique of speaking only Gibberish you can release the stress in your mind and unburden yourself by expressing blocked, repressed energies in a new and original way.

Seven day process, two hours daily. One hour gibberish, one hour silence and witnessing . A 7-day process for 2 hours a day, designed by Osho, to cleanse and de-stress the mind.. 

The first part is Gibberish . 1 hour gibberish, going consciously crazy, allowing any sounds which come from inside, in any language except a language you know.

The word “gibberish” comes from a Sufi mystic, Jabbar. Jabbar never spoke any language, he just uttered nonsense. Still he had thousands of disciples because what he was saying was, “Your mind is nothing but gibberish. Put it aside and you will have a taste of your own being. Use gibberish and go consciously crazy. Go crazy with absolute awareness so that you become the center of the cyclone. Simply allow whatever comes, without bothering whether it is meaningful or reasonable. Just throw out all mind garbage and create the space in which the Buddha appears.

The second part is silence and witnessing . The cyclone is gone and has taken you also away. The Buddha has taken its place in absolute silence and immobility. You are just witnessing the body, the mind and anything that is happening.

Gibberish when done with absolute intensity, takes us out of our logical mind and into the realms of the mysterious and spiritual. It supports participants to move beyond their usual boundaries of expression and daily structures, to experience a state beyond mind.

People who have participated in the No-Mind Meditative Therapy around the world report that they have experienced themselves as more open, vulnerable, and centered afterwards, and find they can be much more deeply relaxed and silent during meditation.

The meditation experiment evolved daily, and gradually became a new "meditative therapy" group process called No-Mind. The meditation itself is a week-long program consisting of two hours each day. The first hour is gibberish, where all the rubbish of the mind is thrown out in nonsense language, sounds and movements of the body. The second hour is spent in silence, sitting with eyes closed and witnessing.

“ No-mind means intelligence; mind means gibberish, not intelligence. And when I am asking you for gibberish, I am simply asking you to throw out the mind and all its activity so you remain behind, pure, clean, transparent, perceptive….

To use gibberish, don’t say things which are meaningful, don’t use the language that you know. Use Chinese, if you don’t know Chinese. Use Japanese if you don’t know Japanese. Don’t use German if you know German. For the first time have a freedom – the same as all the birds have. Simply allow whatever comes to your mind without bothering about its rationality, reasonability, meaning, significance – just the way the birds are doing.

For the first part, leave language and mind aside. Out of this will arise the second part, a great silence in which you have to close your eyes and freeze your body, all its movements, gather your energy within yourself.

Remain here and now. Zen cannot be understood in any other way. “
OSHO
Live Zen, Chapter 17

INSTRUCTIONS VIDEO :
https://youtu.be/wKki08sx4JE