Wednesday, 11 May 2016

MYSTERY OF PAST LIFE REMEMBERING AND JATI-SMARAN

OSHO EXPLAINS THE MYSTERY OF PAST LIFE REMEMBERING AND JATI-SMARAN….

“ A friend has asked: what is the relation between meditation and jati-smaran, past life remembering?

Jati-smaran means: a method of recalling past lives. It is a way to remember our previous existences. It is a form of meditation. It is a specific application of meditation. For example, one might ask, "What is a river, and what is a canal? Our answer would be that the canal is a specific application of the river itself -- well planned, but controlled and systematic. The river is chaotic, unrestrained; it too will reach somewhere, but its destination is not certain. The destination of the canal is assured.

Meditation is like a big river -- it will reach to the ocean; it is sure to reach. Meditation will surely bring you to God. There are, however, other intermediary applications of meditation also. Like small tributaries these can be directed into canals of meditation. Jati-smaran is one such auxiliary method of meditation. We can channelize the power of meditation towards our past lives also; meditation simply means the focusing of attention. There can be applications where one's attention is focused on a given object, and one such application is jati-smaran -- focusing on the dormant memories of past lives.

Remember, memories are never erased; a memory either remains latent or it arises. But the latent memory appears to be erased. If I ask you what you did on January 1, 1950, you will not be able to answer -- which does not mean that you might not have done anything on that day. But suddenly the day of January 1, 1950 feels like a total blank. It could not have been blank; as it passed, it was filled with activity. But today it feels like a blank. Similarly, today will become blank tomorrow as well. Ten years from now there will be no trace left of today.

So it is not that January 1, 1950 did not exist, or that you did not exist on that day -- what is implied is that since you are unable to recall that day, how can you believe it ever existed? But it did exist and there is a way to know about it. Meditation can be focused in that direction as well. As soon as the light of meditation falls on that day, to your surprise you will see that it looks more alive than it ever was before.

For example, a person enters a dark room and moves around with a flashlight. When he turns the light to the left, the right side becomes dark -- but nothing disappears on the right side. When he moves the light to the right, the right side becomes alive again, but the left side remains hidden in the dark.

Meditation has a focus, and if one wants to channel it in a particular direction then it has to be used like a flashlight. If, however, one wants to turn it towards the divine, then meditation has to be applied like a lamp. Please understand this carefully.

The lamp has no focus of its own; it is unfocused. A lamp merely burns and its light spreads all around. A lamp has no interest in lighting up one direction or the other; whatsoever falls within the radius of light is lit up. But the form of a flashlight is like a focused lamp.

In a flashlight we keep all the light and shine it in one direction. So it is possible that under a burning lamp things may become visible, but hazy, and in order to see them clearly we concentrate the light on one place -- it becomes a flashlight; then the thing becomes clearly visible. However, the remaining objects are lost to view. In fact, if a man wants to see an object clearly he will have to focus his total meditation in one direction only and turn the rest of the area into darkness.

One who wants to know the truth of life directly will develop his meditation like a lamp -- that will be his sole purpose. And, in fact, the lamp's only objective is to see itself; if it can shine this much it is enough -- that's the end of it. But if some special application of the lamp has to be made -- such as remembering past lives -- then meditation will have to be channelled in one direction.

I will share with you two or three clues as to how meditation can be channelized in that direction. I won't give you all the clues because, most likely, hardly any of you have any intention of using them, and those who have can see me personally. So I will mention two or three clues which, of course, won't really enable you to experiment with remembering past lives, but will give you just an idea. I won't discuss the whole thing because it's not advisable for everyone to experiment with this idea. Also, this experiment can often put you in danger.

Let me tell you of an incident so that what I am saying becomes clear to you. For about two or three years, in respect to meditation, a lady professor stayed in touch with me. She was very insistent on experimenting with jati-smaran, on learning about her past life. I helped her with the experiment; however, I also advised her that it would be better if she didn't do the experiment until her meditation was fully developed, otherwise it could be dangerous.

As it is, a single life's memories are difficult to bear -- should the memories of the past three or four lives break the barrier and flood in, a person can go mad. 


That's why nature has planned it so we go on forgetting the past. Nature has given us a greater ability to forget more than you can remember, so that your mind does not have a greater burden than it can carry. A heavy burden can be borne only after the capacity of your mind has increased, and trouble begins when the weight of these memories falls on you before this capacity has been raised. But she remained persistent. She paid no heed to my advice and went into the experiment.

When the flood of her past life's memory finally burst upon her, she came running to me around two o'clock in the morning. She was a real mess; she was in great distress. She said, "Somehow this has got to stop. I don't ever want to look at that side of things." But it is not so easy to stop the tide of memory once it has broken loose. It is very difficult to shut the door once it crashes down -- the door does not simply open, it breaks open. It took about fifteen days -- only then did the wave of memories stop. What was the problem?

This lady used to claim that she was very pious, a woman of impeccable character. When she encountered the memory of her past life, when she was a prostitute, and the scenes of her prostitution began to emerge, her whole being was shaken. Her whole morality of this life was disturbed.

In this sort of revelation, it is not as if the visions belong to someone else -- the same woman who claimed to be chaste now saw herself as a prostitute. It often happens that someone who was a prostitute in a past life becomes deeply virtuous in the next; it is a reaction to the suffering of the past life. It is the memory of the pain and the hurt of the previous life that turns her into a chaste woman.

It often happens that people who were sinners in past lives become saints in this life. Hence there is quite a deep relationship between sinners and saints. Such a reaction often takes place, and the reason is, what we come to know hurts us and so we swing to the opposite extreme.

The pendulum of our minds keeps moving in the opposite direction. No sooner does the pendulum reach the left than it moves back to the right. It barely touches the right when it swings back to the left. When you see the pendulum of a clock moving towards the left, be assured it is gathering energy to move back to the right -- it will go as far to the right as it has gone to the left. Hence, in life it often happens that a virtuous person becomes a sinner, and a sinner becomes virtuous.

This is very common; this sort of oscillation occurs in everyone's life. Do not think, therefore, that it is a general rule that one who has become a holy man in this life must have been a holy man in his past life also. It is not necessarily so. What is necessarily so is the exact reverse of it -- he is laden with the pain of what he went through in his past life and has turned to the opposite.

This often happens -- and there are laws at work behind these happenings.

So when the memory of her past life came back to this lady professor, she was very hurt. She felt hurt because her ego was shattered. What she learned about her past life shook her, and now she wanted to forget it. I had warned her in the first place not to recall her past life without sufficient preparation.

Since you have asked, I shall tell you a few basic things so that you can understand the meaning of jati-smaran. But they won't help you to experiment with it. Those who wish to experiment will have to look into it separately.

Buddha has called this alaya-vigyan. There exists a corner in our minds which Buddha has named alaya-vigyan. Alaya-vigyan means the storehouse of consciousness. 


As we store all our junk in the basement of a house, similarly, there is a storehouse of consciousness that collects memories. 

Birth after birth, everything is stored in it. Nothing is ever removed from there, because a man never knows when he might need those things. The physical body changes, but, in our ongoing existence, that storehouse continues, remains with us. One never knows when it might be needed. And whatsoever we have done in our lives, whatsoever we have experienced, known, lived -- everything is stored there.

One who can remember to the age of five can go beyond that age -- it is not very difficult. The nature of the experiment will be the same. Beyond the age of five there is yet another door which will lead you to the point of your birth, to when you appeared on earth. 


Then one comes across another difficulty, because the memories of one's stay in the mother's womb never disappear either. One can penetrate these memories too, reaching to the point of conception, to the moment when the genes of the mother and father unite and the soul enters. 

A man can enter into his past lives only after having reached this point; he cannot move into them directly. One has to undertake this much of the return journey, only then is it possible to move into one's past life as well.

After having entered the past life, the first memory to come up will be of the last event that took place in that life. Remember, however, that this will cause some difficulty and will make little sense. It is as if we run a film from the end or read a novel backwards -- we feel lost. And so, entering into one's past life for the first time will be quite confusing because the sequence of events will be in the reverse order.

As you go back into your past life, you will come across death first, then old age, youth, childhood, and then birth. It will be in reverse order, and in that order it will be very difficult to figure out what is what. 


So when the memory surfaces for the first time, you feel tremendously restless and troubled, because it is difficult to make sense; it is as if you are looking at a film or reading a novel from the end. Perhaps you will only make heads or tails of an event after rearranging the order several times. 

So the greatest effort involved in going back to the memories of one's past life is seeing, in reverse order, events which ordinarily take place in the right order. But, after all, what is the right or reverse order? It is just a question of how we entered the world and how we departed from it.

We sow a seed in the beginning, and the flower appears in the end. However, if one were to take a reverse look at this phenomenon, the flower would come first, followed in sequence by the bud, the plant, the leaves, the saplings and in the end the seed. 


Since we have no previous knowledge of this reverse order, it takes a lot of time to rearrange memories coherently and to figure out the nature of events clearly. The strangest thing is that death will come first, followed by old age, illness, and then youth; things will occur in the reverse order. Or, if you were married and then divorced, while going down memory lane the divorce will come first, followed by the love and then the marriage.

It will be extremely difficult to follow events in this regressive fashion, because normally we understand things in a one-dimensional way. Our minds are one-dimensional. To look at things in opposite order is very difficult -- we are not used to such an experience; we are accustomed to moving in a linear direction. With effort, however, one can understand the events of a past life by following, in sequence, the reverse order. Surely, it will be an incredible experience.

Going through memories in this reverse order will be a very amazing experience, because seeing the divorce first and then the love and then the marriage, will make it instantly clear that the divorce was inevitable -- the divorce was inherent in the kind of love that happened; the divorce was the only ultimate possible outcome of the kind of marriage that took place. 


But at the time of that past life marriage we hadn't the faintest idea it would eventually end in divorce. And indeed, the divorce was the result of that marriage. If we could see this whole thing in its entirety, then falling in love today would become a totally different thing -- because now we could see the divorce in it beforehand, now we could see the enmity around the corner even before making the friendship.

The memory of the past life will completely turn this life upside-down, because now you won't be able to live the way you lived in your past life. In your previous life you felt -- and the same feeling exists even now -- that success and great happiness were to be found by making a fortune. 


What you will see first in your previous life is your state of unhappiness before seeing how you made the fortune. This will clearly show that instead of being a source of happiness, making the fortune led, in fact, to unhappiness -- and friendship led to enmity, what was thought to be love turned into hatred, and what was considered a union resulted in separation. 

Then, for the first time, you will see things in their right perspective, with their total import. And this implication will change your life, will change the way you are living now completely -- it will be an entirely different situation.

Buddha has said that the meeting with the beloved brings joy and the parting of the unbeloved also brings joy, that the parting of the beloved brings sorrow and the meeting with the unbeloved brings sorrow as well. This is how it was perceived; this is how it was understood. 


However, later we come to understand that the one we feel is our beloved can become the unbeloved, and the one we considered the unbeloved can become a beloved. And so, with the recollection of past memories, the existing situations will change radically; they will be seen in an entirely different perspective.

Such recollections are possible, though neither necessary nor inevitable, and sometimes, in meditation, these memories may strike unexpectedly as well. If the memories of past lives ever do come all of a sudden -- without being involved in any experiment, but simply keeping on with one's meditation -- don't take much interest in them. 


Just look at them; be a witness to them -- because ordinarily the mind is incapable of bearing such vast turbulence all at once. Attempting to cope with it, there is a distinct possibility of going mad.

But it is not necessary to go in that direction; however, those who still wish to pursue it, can experiment. But before moving into the experiment it is essential they go through deep meditation so their minds can become so silent and strong that when the flood of memories breaks upon them, they can accept it as a witnessing. When a man grows into being a witness, past lives appear to be no more than dreams to him. Then he is not tormented by the memories; now they mean nothing more than dreams.

When one succeeds in recalling past lives and they begin to appear like dreams, immediately one's present life begins to look like a dream too. Those who have called this world maya have not done so just to propound a doctrine of philosophy. 
Jati-smaran -- recalling past lives -- is at the base of it. 

Whosoever has remembered his past lives, for him the whole affair has suddenly turned into a dream, an illusion. Where are his friends of past lives? Where are his relatives, his wife and children, the houses he lived in? Where is that world? Where is everything he took to be so real? Where are those worries that gave him sleepless nights? Where are those pains and sufferings that seemed so insurmountable, that he carried like a dead weight on his back? And what became of the happiness he longed for? What happened to everything he so toiled and suffered for? 

If you ever remember your past life, and if you lived for seventy years, then whatever you might have seen in those seventy years, would that look like a dream or a reality? Indeed, it would look like a dream which had come and withered away.

Once you remember your past lives, you will find it difficult to figure out whether what you are seeing in this life is true or not. You will realize you have seen the same stuff many times before and none of it has endured forever -- everything is lost. Then the question will arise: "Is what I am seeing now just as true as what I saw before? ... Because this will run its course too and fade away like all other previous dreams.

When we watch a movie it appears to be real. After the film has ended, it takes us a few moments to come back to our reality, to acknowledge that what we saw in the theater was merely an illusion. 


In fact, many people who ordinarily are incapable of giving vent to their feelings are moved to tears in a movie. They feel greatly relieved, because otherwise they would have had to find some other pretext for releasing their feelings. They let themselves cry or laugh in the theater. 

When we come out of the movie, the first thing that occurs to us is how deeply we let ourselves become identified with the happenings on the screen. If the same movie is seen every day the illusion gradually begins to clear. But then we also forget what happened to us during the last movie, and once again, when we go to a new film, we start believing in its events.

If we could regain the memories of our past lives, our present birth would also begin to look like a dream. How many times before have these winds blown! How many times before have these clouds moved in the sky! 


They all appeared and then they vanished, and so will the ones here now -- they are already in the process of disappearing! If we can come to realize this, we will experience what is known as maya.

Along with this we will also experience that 
a}l happenings, all events are quite unreal -- they are never identical, but they are transient. One dream comes, is followed by another dream, and is followed by yet another dream. The pilgrim starts from one moment and enters into the next one. Moment after moment, the moments keep disappearing, but the pilgrim continues moving on.

So two experiences occur simultaneously: one, the objective world is an illusion, maya -- only the observer is real; second, what appears is false -- only the seer, only the witness of it is true. Appearances change every day -- they have always changed -- only the witness, the observer is the same as before, changeless. And remember, as long as appearances seem real, your attention will not focus on the onlooker, on the witness. Only when appearances turn out to be unreal does one become aware of the witness.

Hence, I say, remembering past lives is useful, but only after you have gone deeper into meditation. Go deep into meditation so you may attain the ability to see life as a dream. Becoming a mahatma, a holy man, is as much of a dream as becoming a thief -- you can have good dreams and you can have bad dreams. 


And the interesting thing is that the dream of being a thief is likely to dissolve soon, whereas the dream of being a mahatma takes a little longer to disappear because it seems so very enjoyable. And so the dream of being a mahatma is more dangerous than the dream of being a thief. We want to prolong our enjoyable dreams, while the painful ones dissolve by themselves. That's why it so often happens that a sinner succeeds in attaining to God while a holy man does not.

I have told you a few things about remembering your past lives, but you will have to go into meditation for this. Let us start to move within from this very day onward; only then can we be prepared for what follows next. Without this preparation, it is difficult to enter into past lives.

For example, there is a big house with underground cellars. If a man, standing outside the house, wants to enter the cellars, he will first have to step inside the house, because the way to the cellar is from inside the house. 


Our past lives are like cellars. Once upon a time we lived there, and then we abandoned them -- now we are living somewhere else. Nevertheless, we are standing outside the house at this point. In order to uncover the memories of past lives, we shall have to enter the house. There is nothing difficult, bothersome or dangerous about it. “

OSHO
And Now, And Here , Chapter 2 - Seeing Life as a Dream (29 October 1969 am in Meditation Camp at Dwarka, Gujarat

Thursday, 5 May 2016

OSHO-ACTIVE MEDITATIONS

OSHO explains why ACTIVE MEDITATIONS are necessary to the modern man :
( with a Summary of meditations techniques , updated to April 2016 ).

Chaotic methods are needed to push the consciousness to its roots, because only from the roots is transformation possible. 
Otherwise you will go on verbalizing and there will be no transformation. It is not enough just to know what is right. You have to transform the roots; otherwise you will not change…..

  • Firstly, a chaotic method is needed to push the center of consciousness from the brain toward the heart. 
  • Then catharsis is needed to unburden the heart, to throw off suppressions, to make the heart open. 
  • If the heart becomes light and unburdened, then the center of consciousness is pushed still lower; it comes to the navel. 
  • The navel is the source of vitality, the seed source from which everything else comes: the body and the mind and everything.
I use this chaotic method very considerately. Systematic methodology will not help now, because the brain will use it as its own instrument. Nor can just the chanting of bhajans help now, because the heart is so burdened that it cannot flower into real chanting. Chanting can only be an escape for it; prayer can only be an escape. 

The heart cannot flower into prayer because it is so overburdened with suppressions. I have not seen a single person who can go deep into authentic prayer. Prayer is impossible because love itself has become impossible.

Consciousness must be pushed down to the source, to the roots. Only then is there the possibility of transformation. So I use chaotic methods to push the consciousness downward from the brain.

Whenever you are in chaos, the brain stops working. For example, if you are driving a car and suddenly someone runs in front of you, you react so suddenly that it cannot be the work of the brain. The brain takes time. It thinks about what to do and what not to do. 

So whenever there is a possibility of an accident and you push the brake, you feel a sensation near your navel, as if it were your stomach that is reacting. Your consciousness is pushed down to the navel because of the accident. 
If the accident could be calculated beforehand, the brain would be able to deal with it; but when you are in an accident, something unknown happens.  Then you notice that your consciousness has moved to the navel.

If you ask a Zen monk, "From where do you think?" he puts his hands on his stomach. When Westerners came into contact with Japanese monks for the first time, they could not understand. "What nonsense! How can you think from your stomach?" But the Zen reply is meaningful.

Consciousness can use any center of the body, and the center that is nearest to the original source is the navel. The brain is furthest away from the original source, so if life energy is moving outward, the center of consciousness will become the brain. And if life energy is moving inward, ultimately the navel will become the center.

Chaotic methods are needed to push the consciousness to its roots, because only from the roots is transformation possible. Otherwise you will go on verbalizing and there will be no transformation. It is not enough just to know what is right. You have to transform the roots; otherwise you will not change.

When a person knows the right thing and cannot do anything about it, he becomes doubly tense. He understands, but he cannot do anything. 
Understanding is meaningful only when it comes from the navel, from the roots. If you understand from the brain, it is not transforming.

The ultimate cannot be known through the brain, because when you are functioning through the brain you are in conflict with the roots from which you have come. Your whole problem is that you have moved away from the navel. 
You have come from the navel and you will die through it. One has to come back to the roots. But coming back is difficult, arduous.

Kundalini yoga is concerned with life energy and its inward flow. It is concerned with techniques to bring the body and mind to a point where transcendence is possible. Then, everything is changed. The body is different; the mind is different; the living is different. It is just life.

A bullock cart is useful, but it is no longer needed. Now you are driving a car, so you cannot use the technique that was used with the bullock cart. It was useful with the bullock cart, but it is irrelevant with the car.

Traditional methods have an appeal because they are so ancient and so many persons have achieved through them in the past. 
They may have become irrelevant to us, but they were not irrelevant to Buddha, Mahavira, Patanjali or Krishna. They were meaningful, helpful. The old methods may be meaningless now, but because Buddha achieved through them they have an appeal. 
The traditionalist feels: "If Buddha achieved through these methods, why can't I?" But we are in an altogether different situation now. 
The whole atmosphere, the whole thought-sphere, has changed. Every method is organic to a particular situation, to a particular mind, to a particular man. “

OSHO
The Psychology of the Esoteric , Chapter 4 - Kundalini Yoga: returning to the roots (25 July 1970 pm in)

---A SUMMARY OF MEDITATION TECHNIQUES EXPLAINED BY OSHO , with links ( updated March, 2016 )
1) The “ five Osho general active techniques of meditation“ are Kundalini , Dynamic , Nataraj , Vipassana and Nadabrahma . 

On Osho’ s request they are available on daily bases in Osho’ s centers and communes worldwide . It may be helpful for every seeker to practice daily one or two of these meditations , after selecting the more suitable one . 
Kundalini , Dynamic and Nataraj have been created by Osho to help the contemporary men get rid of his psychological, emotional and energetic blocks.
They are particularly useful for beginners in the first few months of meditation, and they prepare the ground for “ sitting silently, doing nothing.“ 
Vipassana and Nadabrahma are the most successful meditation techniques coming down the ages, they have been practised for centuries by the greatest number of people, and they have helped thousands of seekers to become enlightened. They are ideal to go deeper . It can be useful practically to practise one of the first tree meditations and one of the second two, both daily .

Links to Osho explanations and instructions :
1) Osho explains secrets of KUNDALINI Meditation ( with instructions )
https://www.facebook.com/720406571409816/photos/a.720700548047085.1073741828.720406571409816/819802848136854/?type=1
OSHO explains KUNDALINI MEDITATION ( with instructions and demo video link )…
https://www.facebook.com/720406571409816/photos/a.888189801298158.1073741839.720406571409816/903185773131894/?type=3

--2) The Osho “ meditative therapy “ techniques are Mystic Rose , No Mind , and Born Again . Osho has created them in the last two years of his life , and they are designed to unburden our self of repressed emotions, and reach a space of inner well being . They start with laughter , tears and catharsis and end with relaxing in meditation . They are usually practised in groups . Links to Osho explanations and instructions :
--3 ) Osho has been explaining the mysteries of many other meditation techniques coming from all the spiritual traditions . While the five general techniques are suitable to the greatest number of seekers , these ancient techniques are suitable each for a particular type . If a seeker wants to go deeper inside himself , and is not satisfied with the five general techniques , can experiment with the traditional methods to find out a technique that is suitable to his particular type and can give good results . Links to Osho explanations and instructions :


---- OSHO OPENING THE HEART MEDITATIONS :
THE INNER SMILE…. ( a meditation technique particularly easy for female meditators )
https://www.facebook.com/720406571409816/photos/a.720700548047085.1073741828.720406571409816/877721572344981/?type=3 
Osho reveals the mysterious technique of Tantra Love :
https://www.facebook.com/720406571409816/photos/a.720700548047085.1073741828.720406571409816/827975810652891/?type=3
WHAT TO DO WITH MY SEX DESIRE ?
https://www.facebook.com/720406571409816/photos/a.880935042023634.1073741834.720406571409816/895547580562380/?type=3 
DIFFERENCE IN TECHNIQUES FOR MEN AND WOMEN :
https://www.facebook.com/720406571409816/photos/a.720700548047085.1073741828.720406571409816/785242754926197/?type=3 
FEEL THE PEACE IN YOUR HEART , a technique particularly easy and fruitful for women….
https://www.facebook.com/720406571409816/photos/a.720700548047085.1073741828.720406571409816/847340598716412/?type=3 
MEDITATION AND LOVE : Each single act has to become so loving, so devoted…..
https://www.facebook.com/720406571409816/photos/a.720700548047085.1073741828.720406571409816/848244645292674/?type=3 
If you feel that you are a heart-oriented person, then this method will be very helpful to you….
https://www.facebook.com/720406571409816/photos/a.720700548047085.1073741828.720406571409816/856115134505625/?type=3 
THE GUILLOTINE MEDITATION……One of the most beautiful tantra meditations:
https://www.facebook.com/720406571409816/photos/a.880935042023634.1073741834.720406571409816/901693553281116/?type=3 
START AND FINISH YOUR DAY WITH LAUGHTER .( Zen laughter meditation )
https://www.facebook.com/720406571409816/photos/a.880935042023634.1073741834.720406571409816/880935082023630/?type=3 
SURRENDER TO EXISTENCE …..
https://www.facebook.com/720406571409816/photos/a.880935042023634.1073741834.720406571409816/898159683634503/?type=3 

----OSHO MEDITATIONS ON RELAXATION :
OSHO EXPLAINS THE FOUR STEPS OF RELAXATION IN MEDITATION ….
https://www.facebook.com/720406571409816/photos/a.720700548047085.1073741828.720406571409816/844962595620879/?type=3
That's the whole trick of meditation : how to remain unoccupied….
https://www.facebook.com/720406571409816/photos/a.720700548047085.1073741828.720406571409816/817175001732972/?type=3
Walk in a relaxed way, eat in a relaxed way, talk, listen in a relaxed way….
https://www.facebook.com/720406571409816/photos/a.720700548047085.1073741828.720406571409816/818843621566110/?type=3

----OSHO MEDITATIONS ON LIGHT AND ENERGY :
REMEMBER YOURSELF AS LIGHT….
https://www.facebook.com/720406571409816/photos/a.720700548047085.1073741828.720406571409816/876755775774894/?type=3 
THE GOLDEN LIGHT MEDITATION ……
https://www.facebook.com/720406571409816/photos/a.880935042023634.1073741834.720406571409816/886325588151246/?type=3 
OSHO on how to create a PROTECTIVE AURA , for our wellbeing and good health…
https://www.facebook.com/720406571409816/photos/a.720700548047085.1073741828.720406571409816/869410729842732/?type=3
just think of god showering on you like rain. ….
https://www.facebook.com/720406571409816/photos/a.720700548047085.1073741828.720406571409816/843253469125125/?type=3 
OSHO reveals the path of inner EMPTYNESS…
https://www.facebook.com/720406571409816/photos/a.720700548047085.1073741828.720406571409816/868902116560260/?type=3
Osho explains all the steps during the 21 day experiment in silence , and what is bound to be experienced…
https://www.facebook.com/720406571409816/photos/a.720700548047085.1073741828.720406571409816/868106669973138/?type=3 
STOP MEDITATION : the shortest meditation in the world…
https://www.facebook.com/720406571409816/photos/a.720700548047085.1073741828.720406571409816/848628148587657/?type=3 
THIS TOO SHALL PASS AWAY ( an easy meditation, through the ups and downs of daily life ).
https://www.facebook.com/720406571409816/photos/a.880935042023634.1073741834.720406571409816/882478655202606/?type=3
Painting Meditation
https://www.facebook.com/720406571409816/photos/a.880935042023634.1073741834.720406571409816/896945697089235/?type=3
MAKE CONTACT WITH YOUR BODY……
https://www.facebook.com/720406571409816/photos/a.880935042023634.1073741834.720406571409816/894391287344676/?type=3 
RUNNING, JOGGING AND SWIMMING :
https://www.facebook.com/720406571409816/photos/a.880935042023634.1073741834.720406571409816/892085467575258/?type=3 
TEA MEDITATION : Ordinary tea can become extraordinarily beautiful. Make it a ceremony……
https://www.facebook.com/720406571409816/photos/a.880935042023634.1073741834.720406571409816/902194826564322/?type=3 
BECOME ATTUNED TO THE HARA CENTER…..
https://www.facebook.com/720406571409816/photos/a.880935042023634.1073741834.720406571409816/934940766623061/?type=3



OSHO EXPLAINS THE MYSTERY OF ACTIVE MEDITATIONS …
( with KUNDALINI instructions and video link ):


First the movement is needed.
If the energy is not moving, you can sit like a stone and nothing will happen. 

The first thing is to help the energy to move, and the second thing is that when it is really moving, stop the body. …..

The body is full of energy but now when the body has frozen, the energy will start finding new ways.
This is the method to work inwards…..

“ If you continuously do body movements and you never sit silently, then too you will miss something. 

When the energy has started moving, one should become absolutely silent, otherwise the movement remains gross. 

The body movement is good but it is a gross movement, and if the whole energy remains in the gross movement, the subtle movement will not start.

One has to come to a point where the body is completely still like a statue, so all gross movements stop but the energy is there ready to move – and there is no opening for it in the body.
It seeks a new opening inside that is not of the body. It starts moving in the subtle layers.

But first the movement is needed.
If the energy is not moving, you can sit like a stone and nothing will happen. The first thing is to help the energy to move, and the second thing is that when it is really moving, stop the body. 


When the energy is throbbing so much and ready to move somewhere, then it will have to move into the subtle layers because the gross is no more available.

So first make it dynamic and then let the body be still so the dynamism will go deeper, to the very roots, to the very core of your being. 

Make a synthesis: twenty minutes of body movement, and after twenty minutes suddenly stop.
You can have an alarm, and when it goes off suddenly stop.


The body is full of energy but now when the body has frozen, the energy will start finding new ways.
This is the method to work inwards.”
OSHO
The Orange Book, page 142.

“ KUNDALINI Meditation instructions :
This is the much-loved sunset sister meditation of the Dynamic Meditation done at sunrise. It consists of four stages of 15 minutes each.

First Stage: 15 minutes
Be loose and let your whole body shake, feeling the energies moving up from your feet.
Let go everywhere and become the shaking. Your eyes may be open or closed.

Second Stage: 15 minutes

Dance ... any way you feel, and let the whole body move as it wishes.

Third Stage: 15 minutes
Close your eyes and be still, sitting or standing, witnessing whatever is happening inside and out.

Fourth Stage: 15 minutes
Keeping your eyes closed, lie down and be still.

If you are doing the Kundalini Meditation, then allow the shaking, don’t do it. 

Stand silently, feel it coming and when your body starts a little trembling, help it but don’t do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it.

If you force it will become an exercise, a bodily physical exercise.

Then the shaking will be there but just on the surface, it will not penetrate you. 

You will remain solid, stone-like, rock-like within; you will remain the manipulator, the doer, and the body will just be following. The body is not the question – you are the question.

When I say shake I mean your solidity, your rock-like being should shake to the very foundations so that it becomes liquid, fluid, melts, flows. 

And when the rock-like being becomes liquid, your body will follow.
Then there is no shake, only shaking.
Then nobody is doing it, it is simply happening. Then the doer is not. “
OSHO
Source : The Orange Book , page 133

KUNDALINI MEDITATION , INSTRUCTIONS VIDEO :
https://youtu.be/GcMMoW9HrC8

Monday, 2 May 2016

BLISS IS OUR HOME

BLISS IS OUR HOME.
If we are living in misery we are living somewhere else, not in our own home.
We are not living in our nature. We are living in something accidental.
The moment you start living in your essential being, life is bliss.

If you go astray... the farther away you go from you essential core, the more miserable you become.
Misery is really the measurement of how distant you are from home.

So remember it: whenever you are more miserable that simply means that you have gone really far away from your home.
Come back!

People go on doing a thousand other things rather than coming back home.
If they are miserable they go on throwing the responsibility on others. 

The wife is creating the trouble, the husband thinks that's why he is miserable.... or the society or the state.
There are a thousand and one excuses.
One can always find them, they are always available.
If you can't find them you can invent them.
But no excuse is going to help, it simply prolongs your misery more. 

There is no excuse for your misery except the truth -- and the truth is that you are very far away from your being.

So whenever you are miserable go into meditation:
become silent, watch your misery, become a witness to it, don't become identified with it, and you will be surprised that the more you watch, the less it is. 

And when you are perfectly watchful it simply disappears, as if it had never been there.
Not even a trace is left behind. 

And suddenly you will find that the same energy that was becoming your misery has become a showering of bliss.
You have come home.

We have to constantly come back home because our habit is to go astray.
For lives together we have been going astray.
For lives together we have been going astray. It has become habitual.

Sannyas means a determined effort to remember that "Whenever I am miserable I have to go back to my sources, to my roots." 

Slowly slowly you become aware of the whole process of misery and then you go away from your home less and less. 

More and more you become centred and more and more bliss is there.

When one is one hundred per cent centred and awareness is total, bliss is infinite, you have arrived home. 

Call it paradise, nirvana, moksha, liberation, but the most beautiful word is "home."
Sannyas is the return journey home.”

OSHO
Darshan Diary - If You Choose To Be With Me You Must Risk Finding Yourself (Unpublished) , Chapter # 4
Chapter Name – None , Date - 4 February 1980 Evening , Venue - Chuang Tzu Auditorium, Rajneesh Ashram, Pune India

Friday, 29 April 2016

TRY FOR A SINGLE SECOND NOT TO BE

JUST TRY FOR A SINGLE SECOND NOT TO BE….. SIT SILENTLY AND WAIT…..

“ Just sit under a tree. The breeze is blowing and the leaves of the tree are rustling. The wind touches you, it moves around you, it passes. But don’t allow it just to pass you; allow it to move within you and pass through you. 

Just close your eyes, and as it is passing through the tree and there is a rustling of leaves, feel that you are also like a tree, open, and the wind is blowing through you – not by your side, but right through you.

Sometimes, you can simply disappear.
Sitting under a tree, not thinking of past and future, just being there, where are you?
Where is the I? 

You cannot feel it, it is not there.
The ego has never existed in the present.
Past is no more, future is yet to be; both are not.
Past has disappeared, future has not yet appeared – only the present is.
And in the present there is never found anything like the ego.

There is one of the most ancient meditations still used in some monasteries of Tibet.
The meditation is based on the truth that I am saying to you. 

They teach that sometimes you can simply disappear; sitting in the garden, you just start feeling that you are disappearing.

Just see how the world looks when you have gone from the world, when you are no longer here, when you have become absolutely transparent.
Just try for a single second not to be.

In your own home be as if you are not.

It is really a beautiful meditation. You can try it many times in 24 hours – just half a second will do.

For half a second simply stop; you are not and the world continues.
When you become more and more alert to the fact that without you the world continues perfectly well, then you will be able to learn another part of your being which has been neglected for long, for lives.
And that is the receptive mode.
You simply allow, become a door. Things go on happening without you.

SIT SILENTLY AND WAIT…..
Sometimes what happens is that meditation is close by but you are engaged in other things.
That still small voice is within you but you are full of noise, engagements, occupations, responsibilities.
And meditation comes like a whisper, it doesn’t come like a slogan shouting, it comes very silently.
It makes no noise. Not even the footsteps are heard. So if you are engaged, it waits and goes.

So make it a point, at least an hour every day, just to sit silently and wait for it. 

Don’t do anything, just sit silently with closed eyes in great waiting, with a waiting heart, with an open heart. Just waiting, so if something happens then you are ready to receive it.

If nothing happens don’t feel frustrated.
Even sitting for one hour and having nothing happen is good, is relaxing.
It calms you down, makes you still, makes you more centered and rooted.

But more and more it will come and slowly slowly there will arise an understanding between you and the meditative state; that you wait at a certain hour in a certain room at a certain time, it will come more and more. 

It is not something that comes from the outside, it comes from your innermost core.
But when the inner conscious knows that the outer conscious is waiting for it, there is more possibility of meeting.”
OSHO
The Orange Book , page 71.



Thursday, 28 April 2016

To be in heaven, you will have to have heaven within you





I have heard about a man, a very intellectual man, a philosopher, who died. He came naked before God and God opened the book of the life of the man. God went on to recount all the sins of the man written therein. The man had been guilty of practically all sins including cruelty, lack of charity, thievery, ingratitude, disloyalty, lust and lack of love. To all these charges the man answered, 'Even so did I.'

Thereupon God closed the book of the life of the man and said, 'Surely, I will send you to hell.'

The man said he could not do so because hell was where he had always lived.

So then God, feeling a little disturbed that he could not send this man to hell, feeling almost impotent, not knowing what to do.... Because he was right -- how can you send a man to hell who has always lived in hell? So then God said he would send him to heaven -- -just to save his ego.

And the man cried out,'Thou canst not!'

And God said, 'Wherefore can I not send thee to heaven?'

And the man answered and said, 'Because never, in no place, have I been able to imagine it.'

And there was silence in the House of Judgement.

How can you send a man to heaven who cannot even imagine it, who has never tasted it? How can you send a man to heaven who has not created it in his own soul? Impossible. He defeated God. Hell is not possible because he has lived there and there is no other hell. Heaven is not possible unless you create it. Unless you carry it within yourself you cannot find it anywhere.

It is said in all the religious books of the world that saints go to heaven, but it is a half-statement. They go to heaven because they live in heaven; they go to heaven because they have created their heaven. In fact, to be in heaven, you will have to have heaven within you -- there is no other way.

🔸OSHO🔸
Dang Dang Doko Dang

Sunday, 24 April 2016

MEDITATE ON LIGHT

MEDITATE ON LIGHT…..
Let that be your meditation. Whenever you have time close your eyes; visualise light…..

“ The more you meditate on light, the more you will be surprised that something inside starts opening as if a bud is opening and becoming a flower.
Meditation on light is one of the most ancient meditations.

In all the ages, in all the countries, in all the religions, it has been emphasised for a particular reason, because the moment you meditate on light,
something inside you that has remained a bud starts opening its petals. 

The very meditation on light creates a space for its opening.

So let that be your meditation.
Whenever you have time close your eyes; visualise light.
Whenever you see light be in tune with it.
Just don’t go on ignoring it. Be worshipful towards it.

It may be a sunrise, it may be just a candle in the room, but be prayerful towards it and you will gain much.

Great is the benediction if one continues feeling in tune with light. “
OSHO
The Orange Book , page 163

Meditators are thought to be escapists. That is utter nonsense. Only the meditator is not an escapist – everybody else is. 

Meditation means getting out of desire, getting out of thoughts, getting out of the mind. Meditation means relaxing in the moment, in the present.

Meditation is the only thing in the world which is not escapist, although it is thought to be the most escapist thing. 

People who condemn meditation always condemn it with the argument that it is escape, escaping from life. They are simply talking nonsense; they don’t understand what they are saying.

Meditation is not escaping from life: it is escaping into life. Mind is escaping from life, desire is escaping from life.”
OSHO
The Orange Book , page 118.